I teach 90 minute IYENGAR® yoga classes every day in a fully equipped yoga studio at East Oxford Community Centre on Cowley Road, or at the Couch House in Headington on a Thursday. My prices are on a PAY WHAT YOU WANT basis. One third (33%) of my income is donated to charities chosen by the students. I have plenty of equipment for students to borrow, and also sell equipment at very cheap prices. I am an intermediate junior level 2 qualified IYENGAR® yoga teacher, but all my classes are general and suitable for both beginners and very experienced students.
Booking is essential as classes are often full, please do not just turn up. To book in a PAY WHAT YOU WANT trial class click here.
As it says on the IYENGAR® yoga UK website “Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood man’s essential nature and realised a way to utilise all of man’s inner resources to live in harmony with himself and the environment. Pupils learn through a carefully graded and systematic programme of asana (posture). Pranayama (breath control) is gradually introduced once students have a firm foundation of yoga practise. Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Yoga is suitable for all types of people and all levels of fitness. Practicing Yoga helps you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being.”
For more details on the IYENGAR® yoga method click here.